Healthy New Years Resolutions for 2019

Choose one goal. Think of one specific change you would really like to commit to in 2019. Break your goal into smaller steps. With smaller steps, you can see your progress earlier. This will motivate you to keep going. Ask for support from your family, friends, and co-workers. Let them know what your goal is and how … Continued

Vaccines for CKD Patients: Influenza (Flu) and Pneumonia

Vaccinations are not just for kids! Vaccines have greatly reduced many infections that previously killed or seriously hurt people and are especially important if you have certain health conditions such as kidney disease. By getting vaccinated you will reduce your chance of becoming seriously ill or dying from these diseases and also protect the people … Continued