There are many ways to treat high blood pressure, including lifestyle changes, diet changes and medications. First, get educated. Know your numbers and your blood pressure (BP) goal. Take your BP at home and record your readings for your doctor. When taking your BP, use the same arm each time, make sure you are relaxed for several minutes prior to taking the reading and have been without caffeine for at least 2 hours. See your doctor regularly and take your medications as prescribed. If you have problems with your medications (too expensive, side effects), let your doctor know. Second, if you smoke, stop. If you struggle with stopping, then ask for help. There are many ways to help you overcome this habit. There are other changes that may be recommended as well, such as eating a low salt diet (limit of 2000 mg of sodium a day). Exercise and if you are overweight, lose weight. Additional recommendations might include limiting alcohol use and managing stress. It is important to manage stress by learning stress management techniques, such as meditation, prayer, yoga or other interventions.