Tips for Dealing With Holiday Stress

The holiday season sometimes brings on stress and depression. And it’s no wonder. The holidays present an array of demands such as parties, shopping, baking, cleaning and entertaining, to name just a few. Below are a few practical tips, you can use to minimize the stress that accompanies the holidays. You may even end up enjoying … Continued

The Gift of Giving

The holiday season is a special time that you may want to focus on giving back.  Below are a few ideas of ways to celebrate the Gift of Giving.  Did you know that giving helps people in your community?  Whether you decide to make a monetary donation or volunteer your time, giving helps people in your … Continued

Emotional Health & Wellness

Have you ever gone to your doctor for either the first time or for a follow-up visit and received some news that was either surprising or worse than you had expected? Your reaction might have been one of frustration and irritation. Why did this happen to me? What is going to become of me and my family?  … Continued