The holiday season sometimes brings on stress and depression. And it’s no wonder. The holidays present an array of demands such as parties, shopping, baking, cleaning and entertaining, to name just a few. Below are a few practical tips, you can use to minimize the stress that accompanies the holidays. You may even end up enjoying … Continued

Have you ever gone to your doctor for either the first time or for a follow-up visit and received some news that was either surprising or worse than you had expected? Your reaction might have been one of frustration and irritation. Why did this happen to me? What is going to become of me and my family?  … Continued