Healthy New Years Resolutions for 2019

Choose one goal. Think of one specific change you would really like to commit to in 2019. Break your goal into smaller steps. With smaller steps, you can see your progress earlier. This will motivate you to keep going. Ask for support from your family, friends, and co-workers. Let them know what your goal is and how … Continued

Celebrate The Holidays With Festive Foods

Celebrate the Holidays with These Kidney-Friendly Festive Foods Whether spending time with family and friends or on your own this year, it’s always good to plan ahead for holiday meals. So many of us grew up with traditional menus. Now may be the time to change those recipes to meet your health goals. Here are … Continued

Vaccines for CKD Patients: Influenza (Flu) and Pneumonia

Vaccinations are not just for kids! Vaccines have greatly reduced many infections that previously killed or seriously hurt people and are especially important if you have certain health conditions such as kidney disease. By getting vaccinated you will reduce your chance of becoming seriously ill or dying from these diseases and also protect the people … Continued

A Kidney-Friendly Tailgate Party

Autumn is here, and for many people, that means sports! Friends may huddle around the big screen, or maybe you pack the car to head to the school game. Either way, meals and snacks can still meet your nutrition goals. Feel confident that cooking without added salt will always put YOU on the winning team! … Continued